Focuses on strength training, flexibility and overall wellness.

Seniors in Motion – ​ ​Mondays, Wednesdays and Fridays at 9:30 with ​Evalyn Goodrich​

This program focuses on strength training, flexibility and overall wellness. Strength training builds muscle and increases your metabolism long term, helping to protect against diabetes, heart disease and other illnesses. Strength training workouts have been shown to reverse the signs of aging and provide a sense of overall well-being. Only $30 for 12 sessions for members; nonmembers cost is $6 a session.

Upcoming dates

Download schedule

Schedules

  • Starting Wednesday, November 27th, 2019, repeats every week on Monday, Wednesday, and Friday until Friday, February 28, 2020 @ 9:30 am – 10:30 am

Venue

Barre Area Senior

131 South Main Street #4
Barre, 05641