Focuses on strength training, flexibility and overall wellness. Strength training builds muscle and increases your metabolism long term, helping to protect against diabetes, heart disease and other illnesses.

Seniors in Motion – ​ ​Mondays, Wednesdays at 9:30 with Jackie Isabelle and Fridays at 9:30 with ​Evalyn Goodrich​.

This program focuses on strength training, flexibility and overall wellness. Strength training builds muscle and increases your metabolism long term, helping to protect against diabetes, heart disease and other illnesses. Strength training workouts have shown to reverse the signs of aging and provide a sense of overall well-being. Only $30 for 12 sessions for members; nonmembers, $6 a session.

Upcoming dates

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Schedules

  • Starting Friday, March 29th, 2019, repeats every week on Monday, Wednesday, and Friday until Friday, May 31, 2019 @ 9:30 am – 10:30 am

Venue

Barre Area Senior Center

131 South Main Street #4
Barre, 05641

Contact

Barre Area Senior Center