Tomorrow's Events

seniors accessible contributed free

Classes focusing on osteoporosis prevention, balance and strength. Classes meet approximately 1 ¼ hrs. Mondays and Wednesdays: 7:30, 9 and 10:40 a.m. Fridays: 7:30 & 10:40 a.m.

seniors contributed

Focuses on strength training, flexibility and overall wellness.

seniors contributed free

Share your essay, short stories, one-act plays, poems or any other form worthy of note. Your work, along with others will be critiqued in a positive mode with a supportive audience.

contributed

Squats and lunges with weights. Floorwork for focused ab/butt/thighs; deep stretch. Drop-in, start anytime, no experience necessary. With instructor Allison Mann.

seniors contributed free

Part memoir, part genealogy, using a combination of traditional genealogy and oral history, work together to share and record your family’s stories.

contributed

Level III: includes inversions and backbends. Work slowly and deeply to gain flexibility, strength, balance and alignment. Drop-in, start anytime, no experience necessary. With instructor Allison Mann.

seniors contributed free

Not a religious book club. Focuses on everyday life and obstacles we all face: worry, doubt, confusion, depression and all attacks on the mind.

all ages accessible contributed free

Donations welcomed.

all ages accessible contributed free

perform a series of postures or movements in a slow, graceful manner, for the strength and endurance benefits.  

All Events

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