AFEP, formerly Bone Builders. Low-impact exercise.
Arthritis Foundation Exercise Program (formerly Bone Builders) - Tuesdays and Thursdays at 8:30 a.m. – 9:45am with Ilene Elliott. The word arthritis is a general term that means “joint inflammation” and refers to more than 100 rheumatic diseases. The four most common of these are; rheumatoid arthritis, osteoarthritis, fibromyalgia and osteoporosis. The exercises of AFEP have been extensively researched and reviewed in order to ensure effectiveness and the safety and well-being of participants. Benefits of this low-impact exercise program include: reduced levels of pain, stiffness, and fatigue; improved strength, range of motion, balanced, flexibility, coordination, and endurance. It’s free and fun! Drop-ins are welcome.