Classes focusing on osteoporosis prevention, balance and strength. Classes meet approximately 1 ¼ hrs. Mondays and Wednesdays: 7:30, 9 and 10:40 a.m. Fridays: 7:30 & 10:40 a.m.
Focuses on strength training, flexibility and overall wellness.
Easy to follow Jazz and Caribbean moves. Great music. Thorough stretch. With instructor Allison Mann.
Community meal and racial justice discussion to honor the legacy of Dr. Martin Luther King, Jr. begins with a meal at 11 a.m. and a discussion around racial justice in Vermont from 12:45 – 3 p.m.
Level 1: No knee or arm supported postures. Work slowly and deeply to gain flexibility, strength, balance and alignment. Drop-in, start anytime, no experience necessary. With instructor Allison Mann.
Featuring VCFA faculty, visiting writers and graduating students, with special guests with both afternoon and evening reading times.
Six-week class appropriate for all levels with modifications for beginner & advanced yogis. Mats provided or bring your own. Please register. $30 members ($5 per class) /$36 nonmembers.
For actors ages 14 and up. Auditions for this non-musical play will consist of readings from the provided script. The play will be co-directed by Doug Bergstein and Shannon Sanborn, presented on weekends April 3-19, 2020.
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